15 YEARS
EXPERIENCE
A holistic and functional fitness approach embraces a comprehensive strategy that considers the interconnected aspects of an individual's well-being.
In this approach, personal training programs are tailored to address not only physical fitness but also mental and emotional health. Here's how such a program might be structured:
WHAT separates Exist Fit
from other programs:
SINCE 2010
50+ CLIENTS
Meet Felix Conde, a certified personal trainer with a passion for functional and holistic fitness. With 15+ years of experience in the fitness industry, Felix has helped countless individuals achieve their health and wellness goals through personalized training programs and nutrition plans.
Felix believes that fitness goes beyond just physical exercise, which is why he incorporates elements of mindfulness, nutrition, and lifestyle changes into his training approach. He understands that everyone has unique fitness needs, and he works closely with clients to develop custom programs that target their specific goals and address any limitations or restrictions.
Felix's specialty lies in functional fitness, which focuses on improving the daily functions of the body. He incorporates exercises that mimic real-life movements, helping clients build strength, flexibility, and balance that they can use in their daily activities. Whether it's picking up a heavy box or playing with the kids, Felix ensures that clients are equipped with the necessary skills to tackle any physical challenge that comes their way.
In addition to functional fitness, Felix is also well-versed in holistic health, which looks at the person as a whole, rather than just their physical appearance. He helps clients understand the connection between their thoughts, emotions, and physical well-being and provides guidance on how to achieve a healthier balance in all areas of their life.
When Felix isn't helping clients reach their fitness goals, he enjoys practicing yoga, hiking, playing basketball, baseball, forever bettering his craft in Jiu Jitsu and experimenting with new healthy recipes in the kitchen.
Felix is committed to living a healthy and active lifestyle and shares his passion for wellness with everyone he works with.
If you're looking for a personal trainer who takes a comprehensive approach to fitness, Felix is the perfect fit. He will help you achieve your health and wellness goals, not just in the gym, but in every aspect of your life.
Book a session with Felix today and get ready to transform your body, mind, and soul
Trainer Bio
In addition to functional fitness, Felix is also well-versed in holistic health, which looks at the person as a whole, rather than just their physical appearance. He helps clients understand the connection between their thoughts, emotions, and physical well-being and provides guidance on how to achieve a healthier balance in all areas of their life.
When Felix isn't helping clients reach their fitness goals, he enjoys practicing yoga, hiking, playing basketball, baseball, forever bettering his craft in Jiu Jitsu and experimenting with new healthy recipes in the kitchen.
Felix is committed to living a healthy and active lifestyle and shares his passion for wellness with everyone he works with.
If you're looking for a personal trainer who takes a comprehensive approach to fitness, Felix is the perfect fit. He will help you achieve your health and wellness goals, not just in the gym, but in every aspect of your life.
Book a session with Felix today and get ready to transform your body, mind, and soul
Meet Felix Conde, a certified personal trainer with a passion for functional and holistic fitness. With 15+ years of experience in the fitness industry, Felix has helped countless individuals achieve their health and wellness goals through personalized training programs and nutrition plans.
Felix believes that fitness goes beyond just physical exercise, which is why he incorporates elements of mindfulness, nutrition, and lifestyle changes into his training approach. He understands that everyone has unique fitness needs, and he works closely with clients to develop custom programs that target their specific goals and address any limitations or restrictions.
Felix's specialty lies in functional fitness, which focuses on improving the daily functions of the body. He incorporates exercises that mimic real-life movements, helping clients build strength, flexibility, and balance that they can use in their daily activities. Whether it's picking up a heavy box or playing with the kids, Felix ensures that clients are equipped with the necessary skills to tackle any physical challenge that comes their way.
At Exist Fit, we believe that true fitness is not solely about physical strength but the alignment of mind, body, and soul.
Our mission is to guide individuals on a journey to explore the depths of their existence, helping them discover the full potential of their physical and mental well-being.
We are committed to providing a holistic approach to fitness, integrating exercise, nutrition, mindfulness, and self-discovery to empower our clients to not only exist but thrive in their health and vitality. With our guiding philosophy, 'Do More Than Just Exist - Exist Fit,' we inspire a harmonious union of existence and fitness."s.