STRENGTH TRAINING
STRENGTH TRAINING
• Strength Training Protects Bone Health and Muscle Mass
• Strength Training Helps Your Body Burn Calories Efficiently
• Strength Training Helps Keep the Weight Off for Good
• Strength Training Helps You Develop Better Body Mechanics
• Strength Training Can Help With Chronic Disease Management
• Strength Training Boosts Energy Levels and Improves Your Mood
• Strength Training Has Cardiovascular Health Benefits
Benefits of Strength Training
No matter where you are in your fitness journey, strength training—which involves some type of resistance to challenge and build your muscles—should be a key component of your workouts. Among the wealth of benefits strength training offers, it can help you:
If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight, wouldn’t you want to get started? Well, studies show that strength training can provide all those benefits and more.
Strength training — also known as weight or resistance training — is physical activity designed to improve muscular strength and fitness by exercising a specific muscle or muscle group against external resistance, including free weights, weight machines, or your own body weight, according to the National Academy of Sports Medicine (NASM).
“The basic principle is to apply a load and overload the muscle so it needs to adapt and get stronger,” explains Neal Pire, CSCS, an ACSM-certified exercise physiologist and executive director of the Greater New York ACSM regional chapter.
And what’s important for everyone to know is that strength training is not just for bodybuilders and professional athletes. “Strength training is critical, not just for looking good and being strong, but for preventing the diseases of aging,” says Gabrielle Lyon, DO, a functional medicine practitioner in New York City and the founder of the Institute for Muscle-Centric Medicine, a functional medicine practice.