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Gym

SERVICES

PERSONAL TRAINING

  • Increases accountability
     

  • You’ll learn about health, fitness, and your body
     

  • Helps with goal setting
     

  • You’ll get an individualized plan

FUNCTIONAL FITNESS BENEFITS

  • Improves everyday life
     

  • Greater muscle memory
     

  • Increased mobility
     

  • Improves balance and posture
     

  • Reduced risk of injury

SPORT SPECIFIC

To get the most from your training sessions, you must adapt to the specific needs and goals of your program. For those training for sport, your program must be aimed at the specific requirements of that sport.

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This includes training the muscles that are predominantly used, and with the right methods to achieve strength, power, or endurance, whatever is the need.

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Follow the links for details of training for specific sports.

STRENGTH TRAINING

  • Strength Training Makes You Stronger and Fitter
     
  • Strength Training Protects Bone Health and Muscle Mass
     
  • Strength Training Helps Your Body Burn Calories Efficiently
     
  • Strength Training Helps Keep the Weight Off for Good
     
  • Strength Training Helps You Develop Better Body Mechanics
     
  • Strength Training Can Help With Chronic Disease Management
     
  • Strength Training Boosts Energy Levels and Improves Your Mood
     
  • Strength Training Has Cardiovascular Health Benefits

PHYSIQUE / BODY GOALS 

  • Work Out 12 Days in a Month
     
  • Run Continuously for 1 Mile in 6 Weeks
     
  • Try a New Workout a Week Until You Find One You Like
     
  • Average 10,000 Steps a Day for a Month
     
  •  Do a Set Number of Push-Ups in 4-6 Weeks
     
  • Rest for 8 Full Days Monthly
     
  • Stretch for 15 Minutes After Each Workout
     
  •  Hold a 1-Minute Plank in 30 Days
     
  • Drink 2-3 Liters of Water Daily for a Month Complete a 5K Race in 3 Months

  • Flexible schedule and format
     

  • Promotes exercise variety
     

  • Nutritional advice
     

  • Helps your mental health
     

  • Promotes a healthy lifestyle change

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